Unit 10

Ahh, the end of the term. So let's recap. Back in unit 3, we assessed our psychological, physical and spiritual well being. At that point I rated them at an 8, 6 and 3 respectively. I would now rate my psychological the same still at an 8. I feel like I have made improvements but there is still work to be done. My physical has improved. I would rate it at an 8 as well. I have lost most of my baby weight and have been eating healthier. My spirituality has increased to about a 6. I have practiced more of the concepts we have learned in the course which have helped me in this area.

My goals are coming along. I have lost more weight from my pregnancy and have been eating healthier.My goals in psychological health and spiritual health still need attention, but i have made progress. I have dabbled with some yoga, but have not made it a habit yet, like I want to. My spiritual health is improving by practicing meditation and loving kindness.

Implementing the activities to achieve my goals has been a challenge with a busy work schedule again. However, I am working on it. I have been incorporating healthy snacks into my day. I have also found some time (not a lot) to meditate. I need to schedule time in my daily schedule to implement more activities that will help me achieve my goals. Maybe when its scheduled, I can stick with it more.

This course has taught me a great deal about health and wellness. It makes me want to change for the better and continue to make improvements. I have developed my overall wellness and feel much better than I did before the course. It has been a huge reward to analyze my life and see where I can make improvements and implement changes. This has also been a challenge. But its a challenge I accept and I know I can keep improving. Continuing with developing my own wellness will only help me help others with similar goals.